Week 1 Day 2

Well, here was day 2...and I thought day one was bad...I am very sore now...I wasn't able to complete my reps of even the first sets. My body is going WFT, Evee??? I I am glad to feel this burn and ache....especially on my off day...It keeps me in check of my previous workout. Here is the really kewl thing...with each muscle that aches it has put me in "the here and now" with my body and more aware of my physical movements...Interesting.

Today I bumped up to 1.1 miles jogging

Today was a very good day for me... I bumped up a nother 1/10 of a mile to 1.1 miles. The program I am doing is through www.coolrunning.com.

Along with my workout program.... for cardio I am doing their program. It is a training program called "Couch to 5k" in 9 weeks. I find the method is awesome because it slowly builds up each week.

I know tomorrow I am going be really sore. I am interested to see how I do on my sets.

WEEK 1-DAY 1 Wiped my ASSSSS!

OK today was day one of my workout program...this totally wiped my ass. I was able to complete the first sets of each sequence but HOLY SHIT...trying to complete on the second set of each sequence was another story. I guess I didn't really notice just how out of shape I am. Even with the push ups I had to do the incline pushups. But at least i know when I get to being able to do them regular then I will know i am making a difference. I have a feeling I am going to be hella sore tomorrow!

Getting ready for day one

Well come Monday it will be my first day of my new workout program I am going through www.realjock.com, they have a wonderful program. my intention for this blog is to give progress notes and how I feel from day to day on my work out program.

AND SO IT BEGINS....